Benefits of Hot Stone Massage

Hot stone massages can help relieve tense muscles. A hot stone massage is a natural therapy in that warmed stones are positioned on parts of the body to maximize therapeutic benefit. The stones used are usually river rocks or other smooth-surfaced stones made of basalt. Due to the high iron content in basalt, it helps the stones retain heat during the massage. A hot stone massage is beneficial for both physical and psychological levels.

Muscle Relaxation

The heat from the stones helps your muscles relax, which allows the massage therapist to manipulate your deep tissues more effectively. Very tense muscles can hinder the massage procedure, therefore, if your muscles are extremely tight and stiff, the heated stones can provide the extra relaxation you need to help the massage to be beneficial in releasing tension and easing your sore muscles.

Pain Relief

A hot stone massage may provide greater relief due to the intense nature of the massage. Hot stones allow the massage therapist to penetrate deeper. You might find that having a hot stone massage leaves you feeling physically better than a Swedish or deep-tissue massage that does not incorporate heat.

Improved Circulation

The heat from the stones penetrates into your deeper body tissues, allowing your blood vessels to open, improving circulation. Poor circulation can cause fatigue and tenses the muscles, also causing a buildup of fluid and lactic acid in the muscles. Increasing circulation helps deliver more oxygen to the muscles, which can help ease aches and pains.

Mental Benefits

Massage therapy can result in mental benefits as well as physical ones in many people. A Hot Stone massage helps ease some of your mental stress and tension and may also help with symptoms of anxiety disorders and depression.

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